When acid flows back from your stomach back to your esophagus it leads to acid reflux. The problem can cause trouble, commonly heartburn, and you will feel discomfort and irritation. There are many reasons why it may happen and one of them is the weakening or damaging of the LES, lower esophageal sphincter. However, what you should know is that the GERD, gastro-esophageal reflux disease, can be taken care of to a great extent if you watch your diet closely.
Many people look up to a GERD diet plan to assure that they can ease the discomfort and alleviate the problem as much as possible. Here, we will take a look at some diet changes that you can do, along with a few modifications in your lifestyle which can help you combat the problem to a great extent.
Be careful about what you are eating
First of all, be very careful about what you are consuming. Consider all the foods and beverages that you consume throughout the day and take a look at the portions. There are a few foods that may not suit you, triggering the symptoms. Make a list of the foods that are causing problems and try to avoid them as much as possible. Also, people consider help from GERD diet plan so you might want to take a look at that too.
Commonly, coffee, tea, and other carbonated beverages lead to such problems. Moreover, foods with lots of fats or spices are also troublesome for people who are suffering from GERD. Even chocolates, citrus fruits, and peppermint can also trigger the symptoms.
Eat smaller meals
Apart from the above, try to eat smaller meals throughout the day. Make sure that you don’t take heavy and long meals as they put more pressure on your stomach, asking for more processing time. So, the additional pressure on the valve between your stomach and the esophagus can make you experience reflux.
Stay away from alcohol
Alcohol does no good for your health. There are many reasons to avoid it and if you are suffering from GERD you got another one on the list. Consuming alcohol, especially if you take it in the form of white wine or beer, can induce acid reflux which will cause a lot of discomfort and problem for you.
Avoid reclining after having a meal
When you lay down after consuming the meal, gravity comes into play and the contents in the stomach are no longer holding the place, staying put where they should be. Therefore, the potential that they may come in contact with the esophagus and flow up to reach the food pipe or your throat increases. Ultimately, there is a greater potential that you may experience reflux. So, avoid reclining for about 3 hours after you have a meal.
So, these are a few things that you can do to avoid having acid reflux. Make sure to take a look at the GERD diet plan and watch out for the minor changes that you can make in your lifestyle to ease the problem.